BOULDER BETTER

is a non-linear periodized training plan written specifically for the intermediate boulderer who is looking to efficiently make the most of their gym time. In this plan, we’ll be exploring the movement skills, tactics, and physical qualities needed in order to master harder boulders.

FOR: Climbers who are already consistently climbing in the V3-V6 range will benefit the most from this plan.

EQUIPMENT: You will need access to bouldering and a hangboard. While not required, access to weights can be helpful.

DURATION: 12 weeks

FREQUENCY: 3-5 sessions a week, 1-3 hours a session

STRUCTURE: The plan consists of 3 progressively focused phases, each lasting 3 weeks, separated by a deload week designed to allow for adequate recovery and adaptation.