JUST CLIMB MORE BOULDERS

is a non-linear periodized training plan written specifically for the beginner to intermediate boulderer who is looking to improve their bouldering. In this plan, we’ll be exploring the movement skills, tactics, and physical qualities needed in order to master harder boulders.

FOR: Climbers who are currently climbing in the VB-V3 range will benefit the most from this plan.

EQUIPMENT: You will need access to bouldering and a hangboard. While not required, access to some form of a suspension training system and weights can be helpful.

DURATION: 12 weeks

FREQUENCY: 3-5 sessions a week, 1-3 hours a session

STRUCTURE: The plan consists of 3 progressively focused phases, each lasting 3 weeks, separated by a deload week designed to allow for adequate recovery and adaptation.