JUST CLIMB MORE ROUTES

is a training plan written specifically for the beginner to intermediate sport climber looking to more efficiently become better at climbing routes. 

FOR: Climbers who are currently climbing anywhere in the 5.7 - 5.11 grade range will benefit the most from this plan.

EQUIPMENT: You will need access to sport climbing (and a patient belayer). Access to a bouldering wall and a hangboard can also be helpful for optional exercises.

DURATION: 12 weeks

FREQUENCY: 3-5 sessions a week, 1-3 hours a session

STRUCTURE: The plan consists of 3 progressively focused phases, each lasting 3 weeks, separated by a deload week designed to allow for adequate recovery and adaptation.