Red River Gorge 5.12 Trip Prep

RED RIVER GORGE 5.12 is a 7 week training plan designed to help climbers train the specific skills needed to climb routes in the 5.12 grade range at the Red River Gorge.

FOR: Climbers looking to break into or solidify their performance in the 5.12 grade range, specifically at the Red River Gorge.

EQUIPMENT: You’ll need access to climbing (boulders and routes suggested), a hangboard, and the ability to add weight to your hangs.

DURATION: 7 weeks

FREQUENCY: 2-4 sessions a week, 1-3 hour sessions

STRUCTURE: The plan consists of 7 weeks of workouts, both climbing and supplemental, progressing in intensity and focused on building strength, power, and power endurance.