Ten Sleep 5.11 Trip Prep

TEN SLEEP 5.11 is a 7 week training plan designed to help climbers train the specific skills needed to climb routes in the 5.11 grade range at Ten Sleep.

FOR: Climbers looking to break into or solidify their performance in the 5.11 grade range, specifically at Ten Sleep.

EQUIPMENT: You’ll need access to climbing (boulders required, routes optional) and a hangboard.

DURATION: 7 weeks

FREQUENCY: 3-4 sessions a week, 1-2 hour sessions

STRUCTURE: The plan consists of 7 weeks of workouts, both climbing and supplemental, progressing in intensity.